1 Pretty Sure and 3 Maybes for Canadian Rowers in Rio – my picks

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Lagoa Rodrigo de Freitas, this gorgeous photo of the Olympic Rowing Venue was on the USRowing twitter feed

Lagoa Rodrigo de Freitas, this gorgeous photo of the Olympic Rowing Venue was on the USRowing twitter feed

Olympic Rowing begins tomorrow and while I’m not going to be on the shores of the Lagoa in Rio, it doesn’t mean I don’t have an opinion on how Canada is going to do!

Today, the crews are all waiting to start which is often the hardest part of the regatta. They have had these Olympic races in their hearts and minds for years. Crews haven’t raced for weeks – many since the Lucerne World Cup 10 weeks ago – and can only hope that in training they have made more positive changes than their competitors. For all the drama the World’s press want to focus on … the athletes have a laser focus on the task of chaining approx 220 of their best strokes together, covering the 2000m course faster than anyone else. But now – there is nothing to do but lightly paddle their boats over the course and wait. It’s an exciting and terrifying time.

What do I expect for Canada? I’m pretty sure about 1 medal – and I think there is a shot at up to 3 more. So 1-4 medals; or none <shrug> It’s the Olympics!

 

I wish I could say the “pretty sure” bet was going to be the women’s 8 (W8+) with Lesley Thompson-Willie at the helm (the cox, and my team mate on the 1992 Team!) but sadly they have been racing outside of peak form. They just haven’t found the rhythm that makes their boat sing.

To get on the podium they are going to have to work pretty hard to defeat Great Britain and New Zealand for silver or bronze, but the Dutch and Aussies must have the same plan. It’s hard to say it – but the USA will have to make a massive mistake to not take the top spot … again.

The draw – which FISA has just posted as I write this – shows us that we’re going to learn A LOT!! about the Can W8+ really quickly. They’ve drawn a 3-boat heat on Monday; Canada, Great Britain and New Zealand, where only the fastest boat gets a direct route to the Olympic final and the other two will have to duke-it-out in the repechage (2nd chance race). That start-line is going to be a heart-stopping, breath-holding, OMG-ing moment for all 27 athletes because unlike the other heat that will be won by the USA, someone here has a chance to skip the repechage that will eliminate someone from the Olympics.

 

My “pretty sure” they’ll win a medal tap goes to Canada’s women’s’ lightweight double. They could easily be considered the favourite to win this event – but Continue reading

Were you “pulling” for me then? Would you do it again?

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Canada's Marnie McBean (L) and Kathleen Heddle, gold medal winners greet fans at the 1996 Atlanta Summer Olympic Games. (CP PHOTO/COA/Mike Ridewood)

Canada’s Marnie McBean (L) and Kathleen Heddle, gold medal winners greet fans at the 1996 Atlanta Summer Olympic Games. (CP PHOTO/COA/Mike Ridewood)

Many of the blog entries I’ve posted here are intended to share what I’ve learned, to help others when I can. In this post, I’m asking for your help.

 

20 years ago this July, I was part of something special.

At the 1996 Summer Olympics in Atlanta, I was on a rowing team that won 6 Olympic medals; Canada set the rowing world on fire! When my rowing partner, Kathleen Heddle and I won our 3rd gold medal – and a bronze the next day – we set a standard that has yet to be met by any Canadian Summer Olympian. I was so fortunate to be part of such an incredible era in Canadian Rowing and I want to do something to recognize this 20th anniversary: I want to do something that gives back.

When the opportunity to ride in the 200km Ride to Conquer Cancer came along I knew that this was my opportunity. Many of my teammates and my family – and yes, my teammates are like family to me – have been affected by cancer. I’ve lost both of my grandmothers – one who inspired me to dream huge dreams and the other that I never had a chance to get to know — to cancer. I’m not going to name them as it is there story to tell, but too many rowers that I know have had to fight –and I’m so fortunate to say – and beat cancer. Cancer doesn’t care about your age or your fitness.

My father-in-law has recently beaten his 2nd cancer with the cutting-edge science of stem cell treatment. I want to be part of the team that sees way more victories like his.

 

I would be so grateful if you would help me to recognize the 20th anniversary of something special – by doing something special. It’s ambitious, but so is Olympic gold and conquering cancer; my goal is to raise $20,000.

 

Just as every stroke made a difference, so does every donation. When we got home from the Olympics and traveled from coast to coast to coast, Canadians told us that they had been pulling for us. Was this you? Were you screaming at your TV, dreaming our dreams and willing us to win Olympic Gold. Did our win make you feel proud to be Canadian and inspired to try something that challenges you? I’m hoping that if this group would pull for us then, maybe can “pull” for us now. I’d be honoured if you would.

 

Here is my donation page if you’d like to help

http://www.conquercancer.ca/site/TR/Events/Toronto2016?px=4063795&pg=personal&fr_id=1561

 

Thank you.

ps – why Team BMO? It’s pretty simple, a friend asked me to join her team and the idea caught my imagination. 200km will be tough for me. These days I spend my time parenting not training. My cardiovascular strength seems okay, but my strength???… I’ve got some work to do in the next month.

UPDATE –  $23,475 raised!!!! 

Over 70 people, and their families helped me to recognize something special and more importantly achieve something special.
On July 11th and 12th, Deanah and I rode in the Ride to Conquer Cancer where over $17.3 million was raised for the Princes Margaret Cancer Centre. This is one of the top 5 cancer research centres in the world.

As you know, my goal was to raise $20,000 for cancer research; recognizing the 20th anniversary of the success of Canadian rowing at the Atlanta Olympics, particularly the 3rd Olympic Gold Medal that Kathleen Heddle and I won. This disease has effected too many friends/team mates and family members.

Through my supporters – I was able to raise $23,475 – I am so grateful. The widespread support I received was remarkable. Together, Deanah and I raised $26,675, we are so thankful.

The ride ended up being about 220k. 98 on Saturday and 122 Sunday. The first day – Toronto to Hamilton was an effort!! A huge head wind made it a total grind. Sunday was lovely. Almost all flat and nice roads which lends to chatting and getting to hear peoples stories.

That part of the event – hearing peoples stories – was incredible. From the opening ceremony/start we had tears in our eyes. We heard stories of loved ones lost and battles won. There were many cyclists with yellow flags indicating that they are survivors and along the roads there were hundreds of people cheering, some with signs of encouragement and thanks. One sign that sticks in my brain was “thank you for saving my life, Pat”. She was a survivor thanking the riders for raising so much money for PMCC.

She was thanking you.

Sincerely,
Marnie

Do you look for solutions to problems or problems to solutions?

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 In many different ways I’ve written about being open to new ideas and change. In my book I shared a story about snowboarding through a gladed run. This particular story spoke of the importance of looking and moving to the spaces around the problems and not looking at the problems themselves. If you want to hit the trees, I concluded – look at the trees. If you want to ‘hit’ the fresh powder, well then …(For that full story click here, but I’ll also put a link at the end of this message.)

Previous to this post, I’ve also written about the value of being young and naïve vs. well seasoned and experienced. I have found that it’s not uncommon for experience to sometimes act as a burden when it comes to problem solving. When we think we know it all we start to become those who know less and less. At some point, because of our experiences, we inadvertently become closed off to challenge of new or changing ideas. That’s when we hear from others, or think to ourselves, “I’ve been doing it this way for X number of years – why would I / should I change?” Our well-honed routines provide us with the comfort that we know what we are doing but they put us at risk for becoming less curious about what we could be doing differently.

So, I come back to my opening remark; do you look for solutions to your problems, or do you find yourself finding problems in your solutions?

This isn’t the type of message where I offer an easy fix-all solution. There isn’t one. It is simply a question that I ask of myself, and I am suggesting that you ask it of yourself. I believe that simply this act of self-reflection will lead you to do a bit of both, which is, in my humble opinion the right way to go. In order to perform at any efficient level you must be looking for solutions to problems but you also must have a sense of what problems might arise.

Having an idea that a problem might present itself is much different than assuming that a problem will present itself. The former allows you to anticipate change and challenge; the later leaves you unwilling to change at all.

 

Before I sign-off – another self-reflective question; (and it’s one of my favourites!) In conversation do you listen, or do you wait to talk? !

 

 

Previous posts on being open to new ideas.

See the Spaces – an excerpt from The Power of More

What are you Listening to?

SEE THE SPACES

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PowerofMore_bookjacketSee the Spaces

An excerpt from The Power of More, How Small Steps Help You Achieve Big Goals

 

… I was burnt out, exhausted both physically and emotionally. I needed a change, so at the age of twenty-eight I retired from sport. Or so I thought. The next year would help to remind me of some important and really doable goals that I had once set for myself.

In my retirement I unwrapped myself from my overprotective lifestyle and learned to snowboard in Whistler, B.C. I thought this would be a good time to go and play on a mountain instead of at a lake; I affectionately referred to this season as “the year of the broken bone.” Before retirement, my health had affected not only my performance but also that of my rowing partner. In this “arranged marriage,” Kathleen Heddle was my dependant, and I was hers. If I got sick or injured, I took Kathleen down with me; a port is no good without a star- board. This had made me particularly sensitive to the dangers of getting injured by doing something dumb. There would be little forgiveness if I showed up with a non-rowing injury. I had pretty much turned myself into a one-trick pony in bubble wrap. This was the first thing I wanted to change. I wanted to have fun, to be carefree, and I was prepared to accept the consequences. For the first time in a long while I felt as if I could take an unplanned risk. What joy!

Living in Whistler and learning to snowboard was fantastic, but I still craved structure and focus. At the suggestion of a friend, I took a course, got certified, and—with the help of Intrawest, the company that owned Whistler Blackcomb was quickly teaching adult beginner snowboarding. What a blast! I would free-ride in the morning with the other snowboard instructors, and then, from ten to noon each day, I’d teach a class. Saying that I snowboarded with the other instructors may be a bit of a stretch. The truth was that I had to do everything I could just to keep them in my sights. If this was a cup (of rice that) I was trying to fill, mine was still mostly empty.

Just as I hoped to progress and learn every day, I watched the other instructors improve their abilities too. They kept trying to get more height off a jump, to do a new trick, or to master a bigger feature. I watched how they would try every day but never put a timeline on their learning. They were definitely ambitious about snowboarding, but they were also patient. It made me realize that I had forgotten patience when I was rowing. I was also struck by how playful sport can be— there was so much joy.

The lifestyle I created as a snowboard instructor made a few other things apparent to me. Not the least was that I wasn’t cut out to be a great snowboarder! I missed Continue reading