Wow, was the Olympic Excellence Series really only 1 month ago?!!!
Apparently getting motivated and inspired is easy. Staying motivated and inspired… that’s the hard part!
Summer training is a back-to-basics time; volume, fitness and when you get intensity – it comes only on the back of lots of volume and fatigue. Makes competition season look pretty cushy!! This is usually a time to try to break bad habits and entrench new efficient motions. Which as we all know… is easier said than done. Continue reading