Recently I was in Whistler BC on a ski vacation and ran into Alexa Loo, a 2x Olympic Snowboarder (2006, 2010), a CPA and now Member of City Council for Richmond BC. It was awesome to see her again, she is doing great work for her community. She reminded me of a message that I had shared with the Olympic team back in 2009. I love with this happens… a) it’s very flattering to hear that a message had such a long lasting impact – and b) it’s just fun to have ideals like this brought back to the top of the pile! In a nut shell – as you work on improving – don’t get stuck focussing on only the things you aren’t doing … be proud of what you are doing, work on that, build on that. Be motivated by what you can do, AND be motivated by the desire to do the things that you can’t (yet!) do. hmmm… maybe this is where my thoughts on focusing on your “Done List” started?!! Here it is again….
Apparently getting motivated and inspired is easy. Staying motivated and inspired… that’s the hard part!
Off-season training is a back-to-basics time; lots and lots of volume designed to build and support your strength and fitness. If you get much intensity (fun!), it comes on the back of lots of the volume and fatigue, often making the effort feel sluggish and heavy. But this is not the time to go mindlessly through the motions – it is a prime opportunity to break bad habits and entrench new efficient motions. But we all know this is easier said than done.Continue reading