After the rush of a great conference

IMG_4924Recently I was part of a conference that the Canadian Olympic Committee hosts as part of the Team’s preparation for the Olympics. Other that the fact that most of the attendees are young athletes who are the best in the world at what they do – this conference is no different than the countless conferences that I have had the opportunity to speak at over the last 15 years.

The idea is that a group of people, with similar (not necessarily the same) tasks come together to learn, be inspired, network and with some luck have fun. Talk to anyone who’s just back from something like a TED, Oprah or Incredible Lives Conference and their life is about to change! They are on fire!

Kick starts are amazing – but we can’t expect that kind of rush every day/week/month. Ultimately we need to be our own somebody, our own key note speaker…our own source of inspiration. This month, in my regular message to athletes preparing for the Sochi 2014 Olympic Team, I address that kind of amazing rush and the importance of using the team that is around you (close and far) to help you keep your own fire burning.

The OES Sugar Rush – After the conference

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The Olympic Excellence Series Conference came to a successful conclusion on May 12th. The feedback that I received directly from you was that you had an awesome time! Inspiration, motivation, team bonding – shared experiences and emotions…wow- what a rush– you are part of a TEAM! What a huge relief. What a huge motivator.

It’s true that when you compete you will, to varying degrees, have to do it alone – but, waiting to begin that performance can be nerve wracking which can be de-railing. That’s why feeling part of a larger TEAM is so comforting and integral to your Olympic preparation. Your TEAM can help keep you on the rails until it’s time for you to do your thing. Continue reading

May, the 1st month of your 2013/2014 year.

My May message to the athletes who are preparing for the 2014 Olympic Games was brief. Many of them were just finishing a brief holiday that followed their 2012/2013 competitive season and were getting back into training. Training for an Olympic season starts earlier and is more intense than any other year. In this year, selection, olympic qualifications and the Olympics themselves present unique consequences and with them unique pressure and stress. Their health, readiness and motivation will be relentlessly tested from now through the end of February. The goal of the May message was to remind the athletes that they are up to the challenge – and more importantly that they choose this stressful unique and wonderful life. mm

 

I saw this tweet recently and I realized that it’s the perfect place to start this month’s message;

Next season just became this season. My training for the 2014 Olympic Games commences in 20minutes and doesn’t end until February.  ‪@Denny_Morrison‬

Like some of you – this won’t be Denny’s first time “at the (Olympic) rodeo” and he knows that this will be a long, hard year. My favourite part of the tweet is the implicit choice that Denny is making to boldly go into that long hard year— ‘now’.

Seems that it’s a pretty good place to end this message too; short and sweet! Have a great May; the first month of the year.

I look forward to seeing many of you at the Olympic Excellence Series meetings.

Marnie

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Mai, le premier mois de l’année 2013-2014

J’ai lu ce tweet dernièment, et j’ai trouvé que c’était l’intro parfaite pour mon message de ce mois-ci :

La saison prochaine est devenue la saison actuelle. Mon entraînement pour Sotchi commence dans 20 min. et se terminera en février. @Denny_Morrison‬

Comme pour certains d’entre vous, Denny n’en sera pas à sa première expérience au « rodéo (olympique) », et il sait très bien que l’année sera longue et difficile. Ce que j’aime particulièrement de son tweet, c’est le choix implicite qu’il fait en se lançant avec audace dans cette année longue et ardue – « maintenant ».

Je m’en tiendrai donc à cela en partageant cette réflexion avec vous. Je vous souhaite un très beau mois de mai; le premier mois de l’année.

Je me réjouis à l’idée de vous voir en grand nombre aux rencontres de la Série de l’excellence olympique.

Marnie

Never stop learning – the secret

What makes you great as a start-up rarely keeps you great for your career.

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In the next year – Olympic selection, qualification and ultimately the competition won’t be easy, but you are on the right track. Last year Canadian athletes collectively won 26 World Championship medals, 7 of which were gold. This should feel good.  With only 4 events left to be contested Canada is ‘on the podium’, just 1 medal behind Germany and 8 behind Norway. ( M & W Ice Hockey, M Curling and Mixed Team Figure Skating remain.) When I watch athletes who dominate their event it seems as if they know a secret to winning that allows them to put their hands firmly on the wheel. It is as if these athletes can control and steer towards more and more success. You may have felt this: When you know the secret – it feels great.

When I tried out for my first Olympic rowing team I was young but boldly confident. I had a bronze medal from the Jr. Worlds, an erg (rowing machine) score that ranked me with the women who were on the Sr. Team, and…I thought I was great. It turned out, in hindsight that I wasn’t.

When I was cut from that Olympic team the coach told me that he was “glad” that I didn’t make it (as you can imagine, I’ve never forgotten that part). He went on to tell me that the Olympic Team was not the place to learn how to be good, but the place to learn how to win. At the time I didn’t understand what he meant – but it was the best kick in the ass I ever got. He told me to go home and focus on the basics.

Pissed off – I went home intent on proving him wrong. Continue reading

Nice to know vs Need to know: The important bits and pieces

2013- athletes get to be tourists. 2014 athletes will be athletes

2013- athletes get to be tourists. 2014 athletes will be ‘working’

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A few years ago, Dr. Robert Thirsk, a Canadian astronaut, spoke at an Olympic Excellence Series meeting. He told us that before he went up on the Space Shuttle Columbia he needed to master over 20 simulators that represented bits and pieces of a single task that he had to perform in space. None of them, he said, could simulate totally what it would be like to perform his task in the weightless environment of space. When the time came, it was his ability to combine the variety of his experiences and training that made him effective in space. I was struck by how similar his experience is to an athlete’s preparation for an Olympics. There is no one thing that you can do to prepare for competition inside the Olympic bubble but you still need to be familiar with and master as many bits and pieces that you can.

I have written and erased this message many times … it wasn’t working and I couldn’t figure out why. I wanted to write about my recent familiarization trip to Sochi/Adler/Rosa Khutor and the bits and pieces that I observed while there. I was having a lot of fun thinking about the chaos of the construction and traffic that I saw. Nothing says ‘ready for the world’ like gaping manholes with no covers, knee-deep mud surrounding omnipresent construction, grocery shelves stocked with meat-in-a-can, and summer Olympic temperatures in a winter Olympic city.

But the reason I kept hitting delete on my draft message is that I try to make these messages pertinent to your Olympic preparation. Continue reading