The Opportunity of Now

Happy Canada Day!

While reading the paper recently I was inspired by two 22-year old athletes; a Canadian triathlete and a golfer from Northern Ireland. One came into the weekend with a string of recent successes; the other was recovering from a crushing collapse at this year’s Masters. Regardless of their previous results and approach, recently, both had massive victories on the same day. After their victories both commented that their focus had been on their task.

Paula Findlay, 22, won her 5th triathlon in 11 months and became the most-winning athlete ever in the world championship series. She is one of only three female triathletes in the world to win three straight races. Simply put – she is having a great year.

“I’m thrilled again. Wow, that was a real hard race. I was running maximum the whole way,” said Findlay. “It is cool to be able to have done this much, but I go into every race the same and don’t think about that stuff much. I’m just thinking about the individual race every time.”

Golfer Rory McIlroy’s performance in winning the U.S. (Golf) Open by a record breaking eight shots was outstanding, particularly when you consider that just two months ago he took a four-shot lead into the final round of the Masters, but shot 80 that day to drop way back, finishing tied for 15th.

“[The Masters] was a very valuable experience for me. I learned a lot about myself and about what I needed to. I knew what I had to do to win [here].” McIlroy said.  “So to stand here holding this trophy feels incredible. I played great for four days and I couldn’t be happier.”

Rory credited simply playing well on those four days, and Paula made sure to stay in that moment. In a nut shell; your past results don’t determine today’s results- only today’s actions do that.

Your preparation is a collection of what is done. Staying focused on what you are doing is the best way to achieve your goals. Take advantage of the opportunity of now.

Have a great July!

Notes From Tina Fey

I like to think that great ideas are all around us. We just have to let ourselves see or hear them. This month my thoughts started from a bit in the book Bossypants by Tina Fey. (I will admit that for Hallowe’en two years ago I dressed up at Tina Fey doing Sarah Pallin…  I had her accent down cold. I may be a fan – of Fey- not Pallin!) I have no authority by the publisher or author… but here is a bit from the book. Sadly, I’ve taken all the funny bits out for brevity.

Fey lists some “Rules of Improvisation”:

  1. Always AGREE and say YES – if you don’t your scene will ground to halt
  2. After saying YES… add something to the scene with AND… if you don’t, again you’ve come to a standstill
  3. Make statements – in other words, whatever the problem be part of the solution. “Instead of saying –Where are we? Say –Here we are in Spain, Dracula”
  4. There are no mistakes.  Many of the world’s greatest discoveries have been by accident.

What struck me as applicable to the life of a high performance athletes came as she presented the first rule. Continue reading

2010 is gone. 2011 is now

(Version française suit.)

Recently, speaking with an athlete who had competed at the 2010 Olympics she said that when February was done, on March 1st 2010, she was surprised to realize the “2010” that she had been anticipating and training for was over and yet there was still a whole year left.  She realized it wasn’t the year that was important: It had been a single day, Feb 18th 2010, that had been her goal. Now it’s 2011: “2010 is gone. It’s so weird”.

2010 is done and there is no question that the Vancouver Olympics were incredibly inspiring – a whole nation jumped up and SANG!!! Keeping the Nation fired up is not your role, but it is up to you how you manage the legacy of that inspiration – in you.  Will you treat it like a sugar high- a moment of crazy energy, hope and drive only to fizzle out like the Flame did on Feb. 28th 2010? Or will you, like your winter teammates who wear the same Leaf you do, carry the mantra “I Believe” into your every day; into your training, your nutrition, and into the balance in your life?

There is no reason why “I Believe” shouldn’t be part of your goal setting too.  Continue reading

Post Games – You are…

Bonjour à tous.
un petit mot de ma part et je suis désolé de dire que notre traducteur est en vacances. Mon français amélioré au cours du dernier mois, mais malheureusement pas assez pour écrire mon message en français. s’il vous plaît prétexte que c’est en anglais seulement.

So… got your laundry done?  Or still staring at the pile? After some epic days in February I’m sure some of you were hoping for calm and quiet in March- so many years turning your body into a machine and then, as if it were the next event- you wrecked ‘em!!!  Good work!

Some of you are still mid season and trying to refocus and …. Breathe and compete.  That must be nice; something clear to focus on.  Use it as a great way to decompress and give balance.  Give it 100% of what you’ve got – whatever that may be – attack and be proud. Continue reading