This month’s message from me is really simple – but for you it’s what makes everything so hard. No matter what your role is within your sport – your rank in Canada, or in the World, my guess is that this year you want to do more than you’ve ever done before. To do that you have to be outside of your comfort zone way more than you’re in it. That is where magic often happens.
Trust in your preparation—all of it. Not just this year’s or last year’s but from your entire career. Trust that you are experienced; trust that you are really good and that you’re doing everything in your power to be better. And then let yourself stretch; reach physically, mentally and emotionally.
This image has been around for a while but I recently saw it used by an adventurer, Bruce Kirkby, as he encouraged an audience to alter their routine, get out of their comfort zone and find their own adventure. It is not about your abilities. It is about exploring beyond where you are comfortable. You should not expect to be comfortable while trying to do something hard, aka new, special, or magical (Yes, this is the whole ‘be comfortable being uncomfortable’ speech). Continue reading