Setting new goals and keeping your New Year resolutions

CatMedal

Putting a medal on a cat might seems way easier than putting jam on one – but the ‘jam’ has to come first!

After a conversation with Matt Galloway, the host of CBC Radio’s Metro Morning ( Toronto, RadioOne) a podcast of our conversation and this article was posted on CBC Books web site. Their title is partly right… but the truth of the “Jammed Cat” is that it helps anyone achieve any goal, big or small. In no way is the Power of More about Olympic size goals only.

How to win an Olympic medal with a jammed cat

Three-time Canadian Olympic gold-medalist Marnie McBean knows it’s a weird concept. But she can’t help comparing her journey to becoming Canada’s most successful summer Olympic athlete to a cat slathered in jam.

One day, McBean’s jam-covered piece of toast fell, she told Metro Morning. Of course, the toast fell jam side down. It always does. Most people, would make a new piece of toast, but McBean started wondering if there was any way to stop the open-faced sandwich from falling that way.
“What happens if you put jam on the back of a cat and you dropped it?” she said. “It would never land … like a perpetual motion type of machine.” Continue reading

The Art of Leadership: Love It or Hate It

Last week, Rowing Canada Aviron (RCA) announced that Mike Spracklen, an internationally renowned rowing coach would no longer be part of its coaching staff and it has put most rowers, and those who follow rowing, into one of two camps. You either think it is a good thing, or a terrible thing; it is very difficult to be in the middle.

Mike Spracklen has had a brilliant career as a coach and is passionate about the movement and effort of rowing. His thoughts and directions to his crews often sound poetic. He is an artist and like most art – discussion of it can be very polarizing.

The situation leads me to remember a play I saw in London a few years ago called Art. It was a one-act play – a kind of British-Seinfeld discussion where one of the three characters had recently purchased a very expensive piece of art. With great pride he showed his beloved new painting to his best friend who absolutely hated it. “It is a white paining with white diagonal stripes. How could you possibly have spent so much money on such a thing?” The comical yet heated play that followed discussed how they could remain friends if they were so opposite on whether this was art or not. Continue reading

For Olympic champion Marnie McBean, the proof is in the medals

Athlete shares how wanting more can fuel the path to success

by Jules Torti, Special to the Vancouver Sun (Link to article here)

The Power of More

By Marnie McBean, foreword by Steve Nash

Greystone Books, Douglas & McIntyre, 257 pages

If anyone is entitled to writing about achieving goals, it would be a three-time Olympic rowing champion with three gold and one bronze medal as testament. In The Power of More, Marnie McBean translates her infectious energy into a book that is the equivalent of verbal Red Bull.

There is an instant pep rally momentum to her easily digestible subtitle: “How small steps can help you achieve big goals.” We are introduced to the mental physique of a retired athlete who has already proven her physical endurance — and her continued high-octane enthusiasm to be better and more is contagious. Humbling anecdotal moments where McBean admits nearly quitting, failure, disillusionment and frustration quickly level the playing field. She’s normal, she’s human. Continue reading

Marnie McBean – Promoting girls’ rights around the World!

Now Marnie McBean promotes girls’ rights worldwide! Photo, courtesy of Because I Am a Girl

article in Canadian Living.ca by Donna Paris Aug 18, 2012

(link to Canadian Living site )

Marnie McBean is one of our most inspiring Canadians – yes, she’s a rowing champion and one of our favourite Olympians, but now she’s also championing girls’ rights globally with Because I Am a Girl.

Now Marnie McBean promotes girls’ rights worldwide! Photo, courtesy of Because I Am a Girl

This past summer, she acted as an official mentor for the Canadian Olympic team. She’s featured in our October issue of Canadian Living, but when our intern Erin Morawetz interviewed her she had so much to say, we thought we’d tell you a bit more about Marnie, her mentoring ways, her new book, The Power of More, and her memories of each of her Olympic Games.

Because if there’s one thing that Marnie does well – other than row, that is – it’s inspire. Continue reading